{"id":1703,"date":"2023-04-04T02:54:05","date_gmt":"2023-04-04T07:54:05","guid":{"rendered":"https:\/\/cocina-casera.com\/en\/?p=1703"},"modified":"2023-04-19T09:06:36","modified_gmt":"2023-04-19T14:06:36","slug":"microwave-omelette-in-a-mug-easy-and-healthy","status":"publish","type":"post","link":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/","title":{"rendered":"Microwave Omelette in a Mug"},"content":{"rendered":"

Today we are going to teach you how to make the easiest recipe in the world.<\/strong>
\nA Microwave Omelette in a Mug. Easy and Healthy!<\/strong>
\nPerfect for breakfasts, snacks or dinners when you don’t have time but don’t want to miss out on something healthy and delicious.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Today we are going to teach you how to make the easiest recipe in the world. A Microwave Omelette in a Mug. Easy and Healthy! Perfect for breakfasts, snacks or dinners when you don’t have time but don’t want to miss out on something healthy and delicious.<\/p>\n","protected":false},"author":3,"featured_media":1705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,33],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-omelette"],"yoast_head":"\nMicrowave Omelette in a Mug. Easy and Healthy!<\/title>\n<meta name=\"description\" content=\"Do you know how to prepare a Microwave Omelette in a Mug? Perfect when you don't have time and want to enjoy something healthy and delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microwave Omelette in a Mug. Easy and Healthy!\" \/>\n<meta property=\"og:description\" content=\"Do you know how to prepare a Microwave Omelette in a Mug? Perfect when you don't have time and want to enjoy something healthy and delicious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T07:54:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-19T14:06:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jose Balandin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jose Balandin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/\",\"url\":\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/\",\"name\":\"Microwave Omelette in a Mug. Easy and Healthy!\",\"isPartOf\":{\"@id\":\"https:\/\/cocina-casera.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg\",\"datePublished\":\"2023-04-04T07:54:05+00:00\",\"dateModified\":\"2023-04-19T14:06:36+00:00\",\"author\":{\"@id\":\"https:\/\/cocina-casera.com\/en\/#\/schema\/person\/a4e44603edd493f81aff2bd787710ff9\"},\"description\":\"Do you know how to prepare a Microwave Omelette in a Mug? Perfect when you don't have time and want to enjoy something healthy and delicious.\",\"breadcrumb\":{\"@id\":\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#primaryimage\",\"url\":\"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg\",\"contentUrl\":\"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg\",\"width\":770,\"height\":485,\"caption\":\"Microwave Omelette in a Mug. Easy and Healthy!\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/cocina-casera.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home Cooking Recipes\",\"item\":\"https:\/\/cocina-casera.com\/en\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Microwave Omelette in a Mug\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/cocina-casera.com\/en\/#website\",\"url\":\"https:\/\/cocina-casera.com\/en\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/cocina-casera.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/cocina-casera.com\/en\/#\/schema\/person\/a4e44603edd493f81aff2bd787710ff9\",\"name\":\"Jose Balandin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/cocina-casera.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ca9c740fb30c1d7c326b5580b4fb8fce7aae586afcaafa513ce6e6c2c278efb3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ca9c740fb30c1d7c326b5580b4fb8fce7aae586afcaafa513ce6e6c2c278efb3?s=96&d=mm&r=g\",\"caption\":\"Jose Balandin\"},\"description\":\"I am passionate about creating content and it has been more than 10 years since I founded Cocina Casera. In this time we have managed to be one of the most widely read gastronomy websites in the world, focusing on high-quality content and creating more than 1,000 video recipes. I have founded other projects such as Instituto Emprende. You can see all my projects and social networks my personal website\",\"sameAs\":[\"https:\/\/josebalandin.com\/\"],\"url\":\"https:\/\/cocina-casera.com\/en\/author\/balandin-en\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Microwave Omelette in a Mug. Easy and Healthy!","description":"Do you know how to prepare a Microwave Omelette in a Mug? Perfect when you don't have time and want to enjoy something healthy and delicious.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/","og_locale":"en_US","og_type":"article","og_title":"Microwave Omelette in a Mug. Easy and Healthy!","og_description":"Do you know how to prepare a Microwave Omelette in a Mug? Perfect when you don't have time and want to enjoy something healthy and delicious.","og_url":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/","article_published_time":"2023-04-04T07:54:05+00:00","article_modified_time":"2023-04-19T14:06:36+00:00","og_image":[{"width":770,"height":485,"url":"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg","type":"image\/jpeg"}],"author":"Jose Balandin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jose Balandin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/","url":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/","name":"Microwave Omelette in a Mug. Easy and Healthy!","isPartOf":{"@id":"https:\/\/cocina-casera.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#primaryimage"},"image":{"@id":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg","datePublished":"2023-04-04T07:54:05+00:00","dateModified":"2023-04-19T14:06:36+00:00","author":{"@id":"https:\/\/cocina-casera.com\/en\/#\/schema\/person\/a4e44603edd493f81aff2bd787710ff9"},"description":"Do you know how to prepare a Microwave Omelette in a Mug? Perfect when you don't have time and want to enjoy something healthy and delicious.","breadcrumb":{"@id":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#primaryimage","url":"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg","contentUrl":"https:\/\/cocina-casera.com\/en\/wp-content\/uploads\/2023\/04\/microwave-omelette-mug.jpeg","width":770,"height":485,"caption":"Microwave Omelette in a Mug. Easy and Healthy!"},{"@type":"BreadcrumbList","@id":"https:\/\/cocina-casera.com\/en\/recipes\/microwave-omelette-in-a-mug-easy-and-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cocina-casera.com\/en\/"},{"@type":"ListItem","position":2,"name":"Home Cooking Recipes","item":"https:\/\/cocina-casera.com\/en\/recipes\/"},{"@type":"ListItem","position":3,"name":"Microwave Omelette in a Mug"}]},{"@type":"WebSite","@id":"https:\/\/cocina-casera.com\/en\/#website","url":"https:\/\/cocina-casera.com\/en\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cocina-casera.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cocina-casera.com\/en\/#\/schema\/person\/a4e44603edd493f81aff2bd787710ff9","name":"Jose Balandin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cocina-casera.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ca9c740fb30c1d7c326b5580b4fb8fce7aae586afcaafa513ce6e6c2c278efb3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca9c740fb30c1d7c326b5580b4fb8fce7aae586afcaafa513ce6e6c2c278efb3?s=96&d=mm&r=g","caption":"Jose Balandin"},"description":"I am passionate about creating content and it has been more than 10 years since I founded Cocina Casera. In this time we have managed to be one of the most widely read gastronomy websites in the world, focusing on high-quality content and creating more than 1,000 video recipes. I have founded other projects such as Instituto Emprende. You can see all my projects and social networks my personal website","sameAs":["https:\/\/josebalandin.com\/"],"url":"https:\/\/cocina-casera.com\/en\/author\/balandin-en\/"}]}},"_links":{"self":[{"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":2,"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1767,"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/posts\/1703\/revisions\/1767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/media\/1705"}],"wp:attachment":[{"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/categories?post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cocina-casera.com\/en\/wp-json\/wp\/v2\/tags?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}