{"id":1716,"date":"2023-04-05T09:47:38","date_gmt":"2023-04-05T14:47:38","guid":{"rendered":"https:\/\/cocina-casera.com\/en\/?p=1716"},"modified":"2023-04-14T14:02:19","modified_gmt":"2023-04-14T19:02:19","slug":"oven-baked-sweet-potato-fries","status":"publish","type":"post","link":"https:\/\/cocina-casera.com\/en\/recipes\/oven-baked-sweet-potato-fries\/","title":{"rendered":"Oven Baked Sweet Potato Fries"},"content":{"rendered":"

Given the success of our Baked Potato Fries video, today we show you another version, but with Sweet Potato. This is a super low-calorie recipe that will take you only 15 minutes to prepare, plus another half hour of baking. And it is perfect for 2 or 3 people.<\/strong><\/p>\n

As you probably already know, we love to teach you seasonal recipes, so that you can ensure that you are eating fresh foods. And it is also a more respectful for the environment and local commerce. In addition, thanks to today’s recipe being made with Sweet Potato, you can be sure that you are eating healthy with a food that provides you with many nutrients such as fiber, potassium, vitamin C, magnesium, and calcium, among many others.<\/strong><\/p>\n

And also, by cooking it in the oven, you ensure that it is low in calories.<\/strong> And we are going to show you three tricks so that they come out as crunchy as possible, so stay until the end of the recipe so you don’t miss anything.<\/p>\n

And now, let’s go with the recipe!<\/p>\n

 <\/p>\n

Ingredients for Baked Sweet Potato ‘Fries’ for 3 people<\/strong>
\nCurry – 1 tablespoon
\nSweet Paprika – 1 tablespoon
\nSalt – 1 tablespoon
\nPepper – 1 tablespoon
\nExtra Virgin Olive Oil – 1 pair of tablespoons<\/p>\n

How to make the Baked Sweet Potato ‘Fries’ recipe<\/strong>
\nThe first thing we will do is peel the sweet potato. With a potato peeler it will be super easy to do.
\nThen we cut them into strips as if we were going to make fries like always. Keep in mind that the sweet potato is much harder than the potato, so you will need to use a sharp knife.
\nGetting the perfect crispy fries can be complicated, but it is not impossible. And today we bring you some tricks that always work.
\nWhat we will do is put the cut sweet potatoes in ice-cold water with ice. Doing this will extract the excess starch, which will help them become crunchy. We will let it soak in cold water for about 60 minutes.
\nOnce the time has passed, we dry the sweet potatoes with paper towels or with a kitchen cloth.
\nWe will pour the sweet potato into a bowl and add two tablespoons of cornstarch and mix it very well.
\nWe will prepare a baking tray with special non-stick paper so that nothing sticks to it. And we pour the sweet potato on top in a disordered way.
\nNow it will be the turn of the seasonings of this recipe, but be careful, because here comes another trick so that the sweet potato stays as crunchy as possible. We will not add salt at this stage, if you do, the sweet potato will be softer. We will add the salt after it has been baked, just before eating.<\/p>\n

Now we will add: turmeric, paprika, and curry. And also the extra virgin olive oil. Now we stir the sweet potatoes to distribute the spices well.
\nAnd once everything is well mixed, we place the sweet potato more or less orderly on the tray and put it in the oven for 30 minutes. For this, the oven must be preheated to 180\u00b0 C or 350\u00b0 F.<\/p>\n

And remember, once we take out the tray from the oven, it will be the perfect moment to add the salt.<\/p>\n

 <\/p>\n

And that’s it, that’s how easy you have cooked a sweet potato very similar to fries, but much healthier and perfect for the whole family to enjoy.<\/strong><\/p>\n

If you liked it, share the recipe with a foodie friend. And remember that we publish new recipes every week.<\/p>\n

Ciao Cooks!<\/p>\n","protected":false},"excerpt":{"rendered":"

Given the success of our Baked Potato Fries video, today we show you another version, but with Sweet Potato. This is a super low-calorie recipe that will take you only 15 minutes to prepare, plus another half hour of baking. And it is perfect for 2 or 3 people. As you probably already know, we […]<\/p>\n","protected":false},"author":3,"featured_media":1719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[18,26],"tags":[],"class_list":["post-1716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-vegetables"],"yoast_head":"\nOven Baked Sweet Potato Fries Recipe<\/title>\n<meta name=\"description\" content=\"Let's prepare: Baked Sweet Potato 'Fries'. 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