{"id":2151,"date":"2023-05-23T08:24:42","date_gmt":"2023-05-23T13:24:42","guid":{"rendered":"https:\/\/cocina-casera.com\/en\/?p=2151"},"modified":"2023-05-28T12:27:33","modified_gmt":"2023-05-28T17:27:33","slug":"complete-diabetic-menu-with-healthy-choices-to-select-from","status":"publish","type":"post","link":"https:\/\/cocina-casera.com\/en\/eat-healthy\/complete-diabetic-menu-with-healthy-choices-to-select-from\/","title":{"rendered":"Complete Diabetic Menu (with Healthy Choices to Select From)"},"content":{"rendered":"

How to Prepare a Healthy and Appetizing Menu for Diabetics?<\/strong> Diabetics can generally eat almost anything but should reduce the portions of carbohydrates, for example. Sugar should not be part of the menu<\/a>, but we can make delicious desserts for diabetics without using sugar<\/a><\/strong>. In Cocina Casera, we provide you with a suitable menu for diabetics and healthy recommendations.<\/p>\n

An ideal diet for a diabetic can also be the same as a family’s diet, with slight adaptations. While a child or a person without diabetes can have a plate of spaghetti, a diabetic has other alternatives, such as having a varied salad with lentils<\/a> (yes, with lentils, as they only provide 90 calories when cooked, 4.8% carbohydrates, and lots of fiber). Or they can have a large plate of zucchini spaghetti<\/a><\/strong>.<\/p>\n

Legal notice:<\/strong> The information provided in this diabetic menu aims to offer ideas and suggestions for preparing healthy meals. This information should not be considered as medical advice or replace the recommendations provided by healthcare professionals. Before making any changes to your diet, consult your doctor, nutritionist, or diabetes specialist to ensure that the food options are suitable and safe for your specific situation. We are not responsible for any adverse effects or consequences resulting from the use or application of the suggestions presented in this menu.<\/p>\n

\"Menu<\/p>\n

What should a menu for diabetics include?<\/h2>\n

Diet is part of the treatment for diabetes, and therefore, it is necessary to follow a diet that controls the intake of carbohydrates, fats, and calories in general, while providing the necessary nutrients. It is essential to have regular meal times to prevent hypoglycemia<\/strong> (low blood sugar) or hyperglycemia. A minimum of five meals should be consumed.
\nThe goal is to improve the patient’s eating habits so that they can achieve or maintain a healthy weight. To achieve this objective, it is crucial for the person to eat foods they enjoy. No one follows a diet if they dislike what they have to eat.<\/p>\n

Consumption of Vegetables<\/h3>\n

Encourage the consumption of vegetables<\/a> at least twice a day. Vegetables are carbohydrates, but they provide a small amount and a high percentage of water and dietary fiber.
\n\"Vegetables
\nFruits can be consumed two or three times a day, but bananas or grapes, which are higher in carbohydrates, should be avoided. Diabetics can generally eat almost anything, but carbohydrates should be consumed in smaller proportions. It is recommended to consume more fish than meat, at least three times a week. Substitute sugar with saccharin or, even better, stevia as a natural sweetener<\/a><\/strong>.<\/p>\n

It is better to consume skimmed milk. It is recommended to consume vegetable fats from olive oil rather than animal fats. Meat can be eaten without any problems, but white meat is recommended more often, with red meat consumed once a week.<\/p>\n

Read labels carefully to check the proportion of carbohydrates and sugars. Beware, as there is added sugar even in slices of turkey breast!<\/p>\n

\"Reading<\/p>\n

Eating Varied Meals while Monitoring Portions<\/h3>\n

There are foods for diabetics<\/strong> that you can use (bread with fewer carbohydrates, sugar-free flans), but in reality, you can eat appropriately without resorting to these more expensive foods. For example, you can choose chocolates with 85% cocoa, which provide fewer carbohydrates.
\nAvoid drinking fruit juices, unless they are freshly squeezed, as they contain a lot of added sugar. The best drink is water or herbal teas<\/strong>. If you choose a soda, make sure it is sugar-free.<\/p>\n

Menu for Diabetics<\/h2>\n

The following menu provides suggestions for breakfast, mid-morning snack, lunch, afternoon snack, and dinner. Remember that having multiple meals throughout the day actually helps you stay more active and prevents excessive hunger before the next meal. Remember that drinking water and herbal teas does not cause weight gain and is always a resource to satisfy your appetite.
\n\"Coffee<\/p>\n

Breakfast<\/h2>\n