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{"id":17070,"date":"2018-06-11T22:00:10","date_gmt":"2018-06-11T22:00:10","guid":{"rendered":"https:\/\/cocina-casera.com\/mx\/?p=17070"},"modified":"2018-06-12T05:08:34","modified_gmt":"2018-06-12T05:08:34","slug":"ensalada-frijoles-aguacate-receta-facil","status":"publish","type":"post","link":"https:\/\/cocina-casera.com\/mx\/ensalada-frijoles-aguacate-receta-facil\/","title":{"rendered":"Ensalada de frijoles y aguacate. Receta f\u00e1cil"},"content":{"rendered":"
20 m<\/div>
Calorias: 436<\/div>
F\u00e1cil<\/div>
2 personas<\/div><\/div>

En la cocina mexicana<\/a> los frijoles forman parte de la dieta diaria. Adem\u00e1s de ser una excelente fuente de hierro, tambi\u00e9n son legumbres, carbohidratos e incluso prote\u00edna vegetal. Tambi\u00e9n son econ\u00f3micos y muy rendidores, es por lo que en M\u00e9xico se acostumbran comer de diferentes maneras, hay muchas recetas de frijoles<\/a>, todos son muy ricas y algunas tambi\u00e9n son balanceadas como la\u00a0Ensalada de frijoles y aguacate<\/strong>.<\/p>\n

Se pueden preparar muchas ensaladas que incluyen frijoles, todas muy variadas y deliciosas como la ensalada de frijoles<\/a> que incluyen tres tipos de frijoles diferentes o ensalada mexicana de frijoles<\/a>, que inlcuye pico de gallo.<\/p>\n

Ingredientes para Ensalada de frijoles y aguacate. Receta f\u00e1cil para 2 personas<\/h2>
  • Frijoles sin caldo - 1 taza<\/li>
  • Jitomates - 6 piezas<\/li>
  • Pepino - 1\/2 pieza<\/li>
  • Lechuga - 4 hojas<\/li>
  • Cilantro - 6 ramas<\/li>
  • Aguacate - 1\/2 pieza<\/li>
  • Jugo de lim\u00f3n - 2 cucharadas<\/li>
  • Aceite de oliva - 4 cucharadas<\/li>
  • Sal - al gusto<\/li>
  • Reques\u00f3n - 2 cucharadas<\/li><\/ul>

    C\u00f3mo hacer la receta de Ensalada de frijoles y aguacate. Receta f\u00e1cil<\/h2>
    1. Cortamos en cubos peque\u00f1os los jitomates, el pepino y el aguacate. Tambi\u00e9n picamos finamente el cilantro.<\/li>
    2. La lechuga la cortamos en juliana y reservamos.<\/li>
    3. En un bowl o recipiente hondo mezclamos la taza de frijoles, agregamos el jitomate, aguacate, pepino, la lechuga y cilantro.<\/li>
    4. El reques\u00f3n lo preparamos en bolitas peque\u00f1as y a\u00f1adimos a nuestra ensalada. Mezclamos con mayor cuidado para no desbaratar la ensalada. Servimos.<\/li><\/ol>

      Notas y Consejos<\/h2>

      Esta ensalada podemos prepararla y guardarla en el refrigerador, aunque debemos de tomar en cuenta que el aguacate se puede oxidar.<\/p>\n","protected":false},"excerpt":{"rendered":"

      En la cocina mexicana los frijoles forman parte de la dieta diaria. Hay muchas recetas muy ricas y balanceadas como la\u00a0Ensalada de frijoles y aguacate.c<\/p>\n","protected":false},"author":3,"featured_media":17341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[204],"tags":[],"yoast_head":"\nEnsalada de frijoles y aguacate. Receta f\u00e1cil<\/title>\n<meta name=\"description\" content=\"En la cocina mexicana los frijoles forman parte de la dieta diaria. 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