How to Cook Green Beans

Learn how to cook green beans to perfection. This dish is a delight that has been appreciated since ancient times. From the Romans to the Greeks, green beans have been a common ingredient in Mediterranean cuisine.

But what makes these green beans so special? Well, first of all, they are an excellent source of vitamins and minerals, such as iron and vitamin C. In addition, they are low in calories and high in fiber, making them a healthy option for any diet.

With our detailed recipe, and the tips we leave you at the end of the post, you will make sure to cook the green beans perfectly. Follow the steps and you will have a delicious and healthy dish on the table in no time. Let's get cooking!

How to make the recipe How to Cook Green Beans

1. Start by heating a pot that is filled with water halfway. Wait for it to start boiling
2. Add the salt and the green beans for about 10-15 minutes, stirring occasionally, until they are cooked but still crunchy. The cooking time can vary depending on the thickness of the green beans and your personal taste.
3. Serve them hot as a side dish or as a main course with rice or meat.
4. It is important to remember that the green beans must be clean and cut into pieces about 7cm long before cooking. If they are overcooked they can become soft, on the other hand, if they are undercooked they can be raw.
5. To add a little extra flavor to the green beans, you can add a tablespoon of extra virgin olive oil, salt and pepper after cooking. Or even better, sauté them in a pan with olive oil and a little chopped garlic.

Notes and Tips

Here are some tips for your cooked beans to be perfect:

It is important to choose fresh and clean green beans. They should have an intense green color and be firm to the touch.

It is recommended to cut the ends of the green beans before cooking them, as they can be bitter.

You can add some fresh herbs such as thyme or rosemary to give an additional touch of flavor to the green beans.

Once the green beans are cooked, they can be stored in the refrigerator for two or three days and can be used as a side dish or for a cold salad.

We hope you enjoy this incredibly healthy food immensely!