Garlic Chicken Fillets

Garlic Chicken Fillets

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5
(2)
15 m
Calories: 120
Easy
2 people

Garlic Chicken Fillets are a traditional dish in Spanish cuisine, which has become a favorite worldwide for its delicious taste and easy preparation.

The original recipe for this dish dates back to medieval times when Spanish chefs began using garlic as a main ingredient in many of their dishes. Over time, this recipe has been perfected and adapted to different regions, resulting in variants like Andalusian garlic chicken, which includes sherry and cumin, or Extremaduran garlic chicken, which features paprika.

When preparing garlic chicken fillets, it's important to remember that the secret to their flavor lies in the garlic, so using fresh and high-quality garlic is recommended. We provide more tips at the end of this article to ensure your recipe turns out perfect.

Give this delicious recipe a try and surprise your guests with the authentic taste of Spanish cuisine!

Ingredients for Garlic Chicken Fillets for 2 people

  • 2 chicken breast fillets
  • 4 cloves of garlic
  • Olive oil
  • 1/4 cup of white wine (optional)
  • Salt
  • Ground black pepper
  • Chopped parsley (optional)

How to make the recipe Garlic Chicken Fillets

  1. Peel the garlic and cut them into thin slices. If you don't like strong garlic, you can remove the central germ with a knife, as it intensifies the flavor.
  2. Heat some olive oil in a pan over medium heat.
  3. Meanwhile, season the chicken fillets to our liking.
  4. When the oil is hot, add the garlic and brown it for a few seconds. It is important not to let them burn, as they would bitter the dish.
  5. Next, place the chicken fillets in the pan and cook them for about 5-7 minutes on each side, or until they are golden and well cooked. If the fillets are very thick, we can cover the pan so that they also cook inside.
  6. This step is optional, but if you want you can now add the white wine to the pan and let it cook for 1-2 minutes more or until the alcohol evaporates.
  7. Once ready, remove the chicken fillets from the pan and place them on a plate. If you want, you can chop some fresh parsley and sprinkle it on top.
  8. To finish, pour the garlic and olive oil from the pan over the chicken fillets, and voila! We have our delicious garlic chicken fillets.

Notes and Tips

Here are some tips to prepare the perfect garlic chicken fillets:

Make sure the chicken fillets are at room temperature before cooking them. If you take them directly from the fridge, they will take longer to cook and may end up dry inside.

When seasoning the fillets, make sure the salt and pepper are well distributed across the surface.

If you want the garlic to have a less strong flavor, you can cut them into larger pieces instead of slicing them.

To prevent the garlic from burning, it's important to cook them over medium heat and stir them constantly.

If the chicken fillets are very thick, you can cook them for a while covering the pan and over medium heat so they cook inside as well.

If you don't have a pan large enough to cook both fillets at the same time, it's better to cook them separately so they don't pile up and cook evenly.

Discover the authentic taste of Spanish cuisine with this easy and delicious recipe for garlic chicken fillets. Try it now!

With these tips and tricks, your garlic chicken fillets will be delicious! Get encouraged to prepare them and surprise everyone with the authentic taste of Spanish cuisine.

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