White Bean Salad

Name: White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 200 grams of white beans, previously soaked in water for a few hours or canned; 1 ripe tomato; 1/2 onion; 1/2 green pepper; 1/2 red pepper; A small handful of arugula leaves; Olive oil; Salt; Black pepper; Juice of 1/2 lemon

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40 m

Calories: 200

Easy

2 people

Welcome to our delicious white bean salad! This dish is a perfect choice for those looking for a healthy, satisfying, and easy-to-prepare meal.

White bean salad is a classic Mediterranean cuisine dish, where it has been prepared and enjoyed for centuries. With its combination of fresh, nutrient-rich, and easily accessible ingredients, it is an ideal dish for any time of the day.

But what makes this salad so special? First of all, white beans are a source of protein and fiber, making this a balanced and complete dish. Additionally, the combination of tomatoes, onions, peppers, arugula, and lemon adds a fresh taste and a crunchy texture that makes it an irresistible dish.

Are you ready to enjoy a delicious white bean salad? Follow the steps of our recipe and be surprised by its taste and freshness. Bon Appetit!

Ingredients for White Bean Salad for 2 people

200 grams of white beans, previously soaked in water for a few hours or canned
1 ripe tomato
1/2 onion
1/2 green pepper
1/2 red pepper
A small handful of arugula leaves
Olive oil
Salt
Black pepper
Juice of 1/2 lemon

How to make the recipe White Bean Salad

Cook the beans in salted water until they are tender, about 20-30 minutes if fresh or following the package instructions.
While the beans are cooking, cut the tomato, onion, peppers, and arugula and put them in a large bowl.
Once the beans are cooked, drain them and add them to the bowl along with the other ingredients.
Add a generous drizzle of olive oil, the juice of half a lemon, salt, and black pepper to taste. Stir well so that all the ingredients are well mixed.
Let it rest in the fridge for about 30 minutes to cool and mix the flavors.
Serve cold and enjoy a delicious white bean salad. Bon Appetit!

Notes and Tips

Here are some tips and tricks to help you prepare the perfect white bean salad:

Choose good quality beans: If you are using fresh beans, make sure to choose beans that look good and are not dry or rancid. If you are using canned precooked beans, opt for a recognized brand and check that they are well cooked before using them.

Soak the fresh beans: If you are using fresh beans, it is important to soak them in water for a few hours before cooking them. This will help them cook faster and prevent them from breaking during the process.

Cut the ingredients into small cubes: To make each bite a unique experience, make sure to cut the ingredients into small and uniform cubes. This will also help the flavors mix more evenly.

Add a generous drizzle of olive oil: Olive oil is the secret ingredient that gives this salad its characteristic flavor. Don't be afraid to add a generous drizzle, but don't go overboard, as this salad should be fresh and light.

Season to taste: Don't just add salt and pepper. If you like spicy, add a little chili powder or some fresh red pepper pieces. If you prefer a sweeter flavor, add a little honey or some fresh apple pieces.

And there we have it. Enjoy your cooking!